Why You Should Sprinkle More Cinnamon...On Anything!

You almost definitely have cinnamon in your spice rack… but when’s the last time you actually used it? Be honest, if it was an apple pie in 2018, we should have a talk.

Here’s the thing, cinnamon is not just for baking — cinnamon can actually help stabilize blood sugar and has been shown to nudge down cholesterol and blood pressure.  

In the study with the most impactful results, people who added about a teaspoon of cinnamon a day saw lower all-day glucose readings after four weeks.  If you have a continuous glucose monitor and you try it, let me know if you see your glucose go down!

So there’s all this great stuff, but did you know cinnamon also makes coffee more delicious?  Imagine a world where your coffee routine can be more delicious AND healthier.  So tomorrow, dust about ⅛ of a tsp in your coffee (or your oatmeal or pancakes!) and actually start using that spice jar. 

And if you’re really serious, move that cinnamon from the spice rack to your coffee bar right now!  

Healthier, happier mornings — one sprinkle at a time. Brought to you by Coffee Dust ;)